Amount of Vitamin D3 (cholecalciferol) in Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Poultry Products
In 100 g (Grams) of Turkey, retail parts, drumstick, meat and skin, cooked, roasted there is 0.3 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Turkey, retail parts, drumstick, meat and skin, cooked, roasted.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
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23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
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Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
|
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Salmon, sockeye, canned, total can contents
|
19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
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Fish, salmon, chinook, smoked
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17.1 µg
|
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
|
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Fish, swordfish, cooked, dry heat
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16.6 µg
|
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
|
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Fish, trout, rainbow, farmed, raw
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15.9 µg
|
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
|
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Fish, salmon, pink, canned, total can contents
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13.7 µg
|
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Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Turkey, retail parts, drumstick, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, retail parts, drumstick, meat and skin, cooked, roasted are listed below.
Water
|
62.57 g
|
62.57%
|
Energy (calorie)
|
197 kcal
|
|
Energy (joule)
|
825 kJ
|
|
Protein
|
28.21 g
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28.21%
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Total lipid (fat)
|
9.37 g
|
9.37%
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Ash
|
1.07 g
|
1.07%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
1.58 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
196 mg
|
0.20%
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Potassium, K
|
254 mg
|
0.25%
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Sodium, Na
|
112 mg
|
0.11%
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Zinc, Zn
|
4.22 mg
|
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Copper, Cu
|
0.107 mg
|
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Manganese, Mn
|
0.007 mg
|
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Selenium, Se
|
29.9 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Turkey, retail parts, drumstick, meat and skin, cooked, roasted